
Dr. Mercola, in one of his newsletters stated the following:
“While you've probably long known that Vitamin D helps support your bone health, you should also know what scientific researchers are finally realizing. Studies now demonstrate that Vitamin D promotes your optimal brain and heart health, and provides you many other benefits as well. In fact, every cell in your body needs Vitamin D for your well-being.
Having too little vitamin D may not have any outwardly obvious signs. Yet vitamin D impacts an incredible array of support for systems and functions in your body...
. Heart health
. Cell formation and cell longevity
. Skin health
. Pancreatic health
. Aging process
. Sleep patterns
. Hearing
. Reproductive health
. Athletic performance
. Eye health
. Vascular system health
. Respiratory health
. Immune health ... Most people feel in better health during the summer sunshine months -- ever wonder why?
. Healthy mood and feelings of well-being
. Weight management, including carbohydrate and fat metabolism
. Hair and hair follicles
. Strong and healthy bones, because vitamin D encourages calcium uptake
. Muscles
. Proper digestion and food absorption
Since healthy levels of vitamin D protect and promote so many of your body's functions, a deficiency may mean your body lacks the tools it needs to keep you in optimal health, making sufficient vitamin D a very important issue for you to address!”
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